703. Psychology, Behavior and Neurobiology - perception (RPE, pain, fatigue) Scientific Abstract

Abstract

Studies have shown that the ratio of blood lactate concentration to Rating of Perceived Exertion (HLa/RPE) and session RPE (sRPE) may be considered useful to detect overreaching and accumulated fatigue. However, no study has investigated their relationship. PURPOSE: To examine the relationship between HLa/RPE and sRPE during a period of intensified training. METHODS: Twelve young adults performed incremental exercise to assess their max power output (MPO). They performed 30 and 60-min interval workouts on a cycle ergometer over a 2-week period. Each session started with a 5-min warm-up at 25% MPO followed by 5-min at 50% MPO, 2-min at 25% MPO, 5-min at 75% MPO, 2-min at 25% MPO, 2-min at 100% MPO, 2-min at 25% MPO and 7-min at 50% MPO, which finished the 30-min session. During the first week, 4 sessions consisting of 30-min on Monday, Tuesday, Wednesday and a 60-min (30-min session back to back) on Thursday, were organized. After 3 days off, the second week consisted of 3 consecutive 60-min sessions (Monday to Wednesday) with the last day (Thursday) being of 30-min. HLa and RPE were measured at the end of each stage of the interval training, and HLa/RPE computed for each session. sRPE was obtained after the sessions. Non-linear regression analysis was used to assess the relationship between HLa/RPE and sRPE. RESULTS: A very large negative relationship (r= -0.70, Root-mean-squared error =0.59, p<0.0001) was found (Figure 1). CONCLUSIONS: The negative relationship supports the concept that sRPE is a sensitive tool that, in addition to information about relative exercise intensity, might provide further information on accumulated fatigue. Coaches and exercise scientists without access to HLa measurment may gain insight into accumulated fatigue during periods of increased training by using sRPE.
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